Preheat oven to 375 and spray Pam on the bottom and sides of the casserole
Here are the layers:
I like to get each of the layers ready and set them out on the counter close to my baking disk. (This one is a 3 quart casserole from Rachael Ray.)
Pasta - Cooked and drained
1 box Mafalda pasta
Cheesiness - Mix together well
2 cups lowfat cottage cheese
1 cup part skim ricotta
1 egg
1 tablespoon chopped fresh parsley
Meatiness - Brown meat with the onion then add sauce
1 1/2 cups reduced fat sausage (I used a Jimmy Dean tube)
1/2 chopped onion
Sauce it up
1 large jar marinara sauce (1/2 cup as the foundation of the layers and then add the rest to the meat and onions.)
How I layered it up:
1/2 cup marinara spread around on the bottom of the casserole
1/3 of the cooked pasta
All of the cheesiness (if you are doing a smaller casserole dish- you might want to break this up)
1/3 cooked pasta
1/2 of the meat and sauce
Final 1/3 of the pasta
Rest of the meat and sauce
Top it off with 1 1/2 cups low fat mozzarella
Bake for 40-50 minutes. I like to turn the oven to a low broil for the last 5 minutes to brown up the cheese. Let it set a few minutes before diving in to help it hold it's shape when serving. (The picture above is my piece after I added red pepper flakes.)
Happy Sunday Funday!
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